Seeking help is a strength. You are not alone, and support is available. 

If you need someone to talk to:

• Samaritans – Call 116 123 (UK & ROI)

• NHS 111 – Urgent mental health help

• GP or local mental health services

Online support:

• NHS mental health services

• Trusted mental health charities

• Local community support

Elegance Through Adversity
Mental health awareness and advocacy platform

This platform is not a crisis service.
If you are in immediate danger or distress, please contact emergency services or a recognised mental health support organisation.

© Elegance Through Adversity